Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity
Omar Gamesoctobre 19, 2018
How often have you heard the expression “you are what you eat”? This is partially true. However it goes deeper than this and I’d say that...
How to Prevent Child Obesity and Help Your Child Stay Healthy
Omar Gamesoctobre 19, 2018
Childhood obesity is an issue of major significance in developed and developing countries, owing mostly (but not entirely) to the ready ...
19 Fun Activities for Seniors to Stay Active Physically and Mentally
Omar Gamesoctobre 19, 2018
Your golden years are no time to be sitting on your hands, looking at the buses going by, like a bump on a log. The formula for happines...
Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)
Omar Gamesoctobre 19, 2018
Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier a...
Good Sleep Habits You Need (And Bad Ones to Avoid) To Be Energetic
Omar Gamesoctobre 19, 2018
Sleep is the most essential component to wellness and healthy living. There are many people who think it’s perfectly fine to function on ...
How to Calm Down Anxiety When Your Brain is in Overdrive
Omar Gamesoctobre 19, 2018
We all experience anxiety and stress, and that’s a good thing. If we didn’t, we would not be human and would be unable to protect ourselv...
How to Cope with Stress When You’re Overwhelmed by Responsibilities
Omar Gamesoctobre 19, 2018
Between excelling at work, juggling domestic duties and managing relationships – life can get extremely stressful. Whether you are strug...
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