There are those who merely roll over and accept whatever hand fate deals them as the perfect excuse to settle for mediocrity. Then, there...

You can be feeling depressed without even knowing why. There’re different types of depressions and not all of them have an obvious cause...

How often have you heard the expression “you are what you eat”? This is partially true. However it goes deeper than this and I’d say that...

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve ...

Childhood obesity is an issue of major significance in developed and developing countries, owing mostly (but not entirely) to the ready ...

Between excelling at work, juggling domestic duties and managing relationships – life can get extremely stressful. Whether you are strug...

Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier a...

Sleep is the most essential component to wellness and healthy living. There are many people who think it’s perfectly fine to function on ...